Recipe -Workout

The three exercises in my diagram are based on three leg exercises. All of those exercises work the muscles of the buttocks area. One of the exercises is done on the floor lifting and lowering one leg but the leg lifts in an L shape. The other one is done standing up flexing both legs lifting one leg and lowering both legs, but always keeping the your body straight and shoulders back. The third one is in the floor, but instead of having the leg in the L shape it is completely flexed and it lifts and lowers. This total body workout program works your muscles from the largest to the smallest, so do they need to be done in the order listed.

Structure

The three moments that I picked form my field have names that qualify the qualities and intentions of these wood creatures.

Axis (axially): A straight line about which a body or geometric object rotates or may be conceived to rotate. An unlimited line, half-line, or line segment serving to orient a space or a geometric object, especially a line about which the object is symmetric. A centerline to which parts of a structure or body may be referred. One of three or four imaginary lines used to define the faces of a crystal and the position of its atoms.
Enclosing: To surround on all sides; close in. To surround on all sides; close in.

External (Externally): Relating to, existing on, or connected with the outside or an outer part; exterior. Suitable for application to the outside.
Expand (Expanding): To increase the size, volume, quantity, or scope of; enlarge: expanded her store by adding a second room.

Rotational (Rotationally): The act or process of turning around a center or an axis: the axial rotation of the earth. A single complete cycle of such motion. A transformation of a coordinate system in which the new axes have a specified angular displacement from their original position while the origin remains fixed. Regular and uniform variation in a sequence or series: a rotation of personnel; crop rotation.
Unfold (Unfolding): To open and spread out (something folded); extend. To remove the coverings from; disclose to view.
To reveal gradually by written or spoken explanation; make known.


Formula:

A1+A1+B2+B2+C3+C3
A1+B2+B2+C2+C2+A1
B2+B2+C3+C3+A1+A1
B2+C3+C3+A1+A1+B2
C3+C3+A1+A1+B2+B2
C3+A1+A1+B2+B2+C3