Krystal Javier Grullon Design Fitness Studio

2006-10-06T13:20:00.000-07:00

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2006-10-06T12:53:00.000-07:00

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Tectonic Elements from the Site Model

2006-04-13T14:37:00.000-07:00

2006-04-13T14:31:00.000-07:00

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2006-04-13T14:02:00.000-07:00

Scale as an Architectural Means

2006-03-25T23:49:00.000-08:00

For a moment we take our focus off the ground and return to the training routine established in Week One. We identify body positions and derive the spatial demands for each exercise of the routine. While articulating the spatial characteristics of the exercises we introduce scale as an architectural means, starting with 1/4" = 1'-0". Ultimately we form an understanding of scale in relation to the human figure.

The Movements - of crowds, dancers, fighters - recall the inevitable intrusion of bodies into architectural spaces, the intrusion of one order into another. The need to record accurately such confrontations, without falling into functionalist formulas suggested precise forms of movement notation. An extension of the drawn conventions or choreography, this notation attempts to eliminate the preconceived meaning given to particular actions in order to concentrate on their spatial effects: the movement of bodies in space. Rather than merely indicating directional arrows on a neutral surface, the logic of movement notation ultimately suggests real corridors of space, as if the dancer has been carving space out of a pliable substance': or the reverse, shaping continuous volumes, as if a whole movement has been literally solidified, 'frozen' into a permanent and massive vector. (Bernard Tschumi)

We also want to show some appreciation for the phenomenological conditions specific to each exercise. Performing each activity, how does the body experience space? Is your routine designed to build endurance, strength or speed; how does that affect the experience? Privileged Wordset: Develop a matrix of terms that relates the Exercise (noun) of your routine and its Activity (verb) to a Spatial quality (adj.) Example:

warm-up / to crouch / compressed
warm-up / to stretch / expansive
warm-up / to jump rope / continuous

sparring / to jab / measured
sparring / to swerve / dented
sparring / to duck / depressed

The authenticity of Architectural experience is grounded in the tectonic language of building and the comprehensibility of the act of construction to the senses. We behold, touch, listen, and measure the world with our entire bodily existence and the experiential world is organized and articulated around the center of the body. Our domicile is the refuge of our body, memory and identity. We are in constant dialogue and interaction with the environment, to the degree that it is impossible to detach the image of the self from its spatial and situational existence. "I am the space, where I am," as the poet Noel Arnaud established. (Juhani Pallasmaa)

In addition to the individual moments of perception we map the procedural character of the routine. From the bodily procession emerges an infrastructural, navigational system, which currently comes in the form of an abstract notation - a circulation diagram. It defines the sequence of spaces and spatial potential of an overlapping and loosely knotted path.

Black and White Pictures With High Contrast to Accentuate Light and Shadows

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Theories of Light

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Newton's theory - light consists of particles called corpuscles; this theory only explained reflection.

Wave theory of light (Maxwell's theory) - light behaves like a wave; this explained all the properties of light such as reflection, refraction, diffraction, and interference; it did not explain the photoelectric effect or radiation produced by an incandescent light.

Quantum theory (Einstein's theory) - light has a dual nature; when light is transmitted through space or matter, it behaves like a wave; when light is emitted or absorbed, it behaves like a particle called a photon.

Maxwell's theory of light as an electromagnetic wave:

-a changing electric field will produce a magnetic field
-a changing magnetic field will produce an electric field

A magnetic field is produced in empty space by a changing electric field. Maxwell hypothesized that if a changing magnetic field produces an electric field, the electric field must also be changing. Maxwell found that the net result of these interacting fields was the production of a wave of magnetic and electric fields traveling through space at a speed of 3 x 108 m/s. Thus, light is an electromagnetic wave.

A photocell is used in the experiment. When placed in the dark, the galvanometer reads zero. When light shines on a metal plate in the photocell, the galvanometer detects a current. When a variable voltage is used and the terminals reversed, a point is reached where no current is detected. This voltage is measures the maximum kinetic energy of the ejected electrons (or photoelectrons). The current flow does not depend upon the intensity of the light used, but upon the frequency of the light used.

Maxwell's wave theory predicts that as the intensity of light is increased, the current flow should increase. The frequency should not affect the maximum kinetic energy of the photoelectrons. According to this theory, the electric field of the electromagnetic wave exerts a force on the electrons in the metal and some are ejected from the surface.

Einstein's photon theory predicts that only the frequency of the light used affects the maximum kinetic energy of the photoelectrons. As the intensity of light is increased, no change is seen in the maximum kinetic energy of the photoelectrons. No photoelectrons are ejected until a minimum value of energy is reached, no matter how great the intensity. After this point, the maximum kinetic energy of the photoelectrons increases linearly as the frequency of light used increases.

Architectural Speculation

2006-03-13T13:26:00.000-08:00

A fertile ground has been found and undergoes a deep site analysis revealing both rhizomatic and hierarchical qualities. Cellular formations and infrastructural networks are tested for their integrity and stability as well as for their deviations, dislocations and for their enclosures. Potential points of intervention are identified; internal growth is exaggerated and manipulated externally. Monstrosities emerge from the meshwork and become objects of architectural speculation. Programmatic demands start to guide the speculation ..

Design Review

2006-03-13T13:09:00.002-08:00

2006-03-09T14:37:00.000-08:00

Light

2006-03-08T23:36:00.000-08:00

"This prevailing luminous source can be visualized as becoming a wild dance of flame which settles and spend itself into a material. Material I believe is spent light." Louis Kahn

Study of the Lattice Structure with the use of Artificial Light

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Links on the Lattice

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Structural Matrix Formation

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Combinatory logic is tested in series (structural matrix formation) expanding the field. Emerging landscapes are to be seen in direct relation to existing â€˜testing groundâ€™ models (paper). Patterns and lattice formations are generated in continuous variation. Simple numerically controlled duplications in series generate first landscape formations. A fertile ground has been found and undergoes a deep site analysis revealing both rhizomatic and hierarchical qualities. Cellular formations and infrastructural networks are tested for their integrity and stability as well as for their deviations, dislocations and for their enclosures. Potential points of intervention are identified; internal growth is exaggerated and manipulated externally. Monstrosities emerge from the meshwork and become objects of architectural speculation. Programmatic demands start to guide the speculation ..

Recipe -Workout

2006-03-08T23:09:00.001-08:00

The three exercises in my diagram are based on three leg exercises. All of those exercises work the muscles of the buttocks area. One of the exercises is done on the floor lifting and lowering one leg but the leg lifts in an L shape. The other one is done standing up flexing both legs lifting one leg and lowering both legs, but always keeping the your body straight and shoulders back. The third one is in the floor, but instead of having the leg in the L shape it is completely flexed and it lifts and lowers. This total body workout program works your muscles from the largest to the smallest, so do they need to be done in the order listed.

Structure

The three moments that I picked form my field have names that qualify the qualities and intentions of these wood creatures.

Axis (axially): A straight line about which a body or geometric object rotates or may be conceived to rotate. An unlimited line, half-line, or line segment serving to orient a space or a geometric object, especially a line about which the object is symmetric. A centerline to which parts of a structure or body may be referred. One of three or four imaginary lines used to define the faces of a crystal and the position of its atoms.
Enclosing: To surround on all sides; close in. To surround on all sides; close in.

External (Externally): Relating to, existing on, or connected with the outside or an outer part; exterior. Suitable for application to the outside.
Expand (Expanding): To increase the size, volume, quantity, or scope of; enlarge: expanded her store by adding a second room.

Rotational (Rotationally): The act or process of turning around a center or an axis: the axial rotation of the earth. A single complete cycle of such motion. A transformation of a coordinate system in which the new axes have a specified angular displacement from their original position while the origin remains fixed. Regular and uniform variation in a sequence or series: a rotation of personnel; crop rotation.
Unfold (Unfolding): To open and spread out (something folded); extend. To remove the coverings from; disclose to view.
To reveal gradually by written or spoken explanation; make known.

Formula:

A1+A1+B2+B2+C3+C3
A1+B2+B2+C2+C2+A1
B2+B2+C3+C3+A1+A1
B2+C3+C3+A1+A1+B2
C3+C3+A1+A1+B2+B2
C3+A1+A1+B2+B2+C3

Fertile Building Ground

2006-03-08T23:05:00.000-08:00

Project Two launches an intense evolutionary search for the most fertile building ground. Possible grounds and their structural seedlings engage in a tight interaction and cannot be treated separately. In a process of probing and optimizing we simultaneously breed a species of structural seedlings (creatures) with their combinatory logic (ground rules) and an emerging structural matrix (site). We synthesize a bottom-up approach to cellular formation and a top-down heritage of architectural site formation/analysis.

Using the Paperfolding Technique

2006-03-08T22:59:00.000-08:00

Prototype

2006-03-08T22:57:00.000-08:00

Build a prototype for the second generation creatures (each: white paper (thin), museum board (mid) and white foam core (thick)) - limit 3x3x4, enhancing qualities as identified in the generative sections.

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Moments

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Identify three characteristic moments within the testing ground. Each moment frequently reoccurs within the field in continuous variation. It resurfaces - topologically identical and changing in proportion - at least three times. It holds distinct spatial properties and performs as a piece of joinery throughout the ground. Moments may be related to N1-N3 or M1, M2; but they are not exact replicas of frames within any of these notational sequences.

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Fitness

2006-03-08T21:20:00.000-08:00

Fitness is a central concept in evolutionary theory, and in optimization techniques it is an objective measure of how good a found solution is. While deeply exploring Fitness in those terms and extensively utilizing the respective techniques, we start with the common use of the term that refers to being in good shape and physical condition.

For our first the Fitness Studio had to Assemble a training routine to improve our physical fitness. The routine addresses your general condition, and zeros in on one specific area (flexibility, endurance, strength, shape). We had to organize them in sequences, then type up the program of your routine. List the name of each exercise with relevant additional information (duration, frequency, equipment, orientation, soundtrack).

We then Teamed up with a class mate (sparring mate) whose routine is compatible (similar focus, environment). Exercise our entire routine once and collect performance data (heart rate, body fat, # iterations, time). Save the data as it allowed us to measure our progress.

We had to select three sequences from ourroutine to be video recorded. From each recording we had to extract 6 - 18 consecutive/same interval frames. Then we deliberately chose a sequence that revealed both continuation and variation. After that we mounted our still images as three horizontal strips (l = 36" ) onto one piece of paper.

As well as we needed to draw three movement notations on the basis of your photo sequences. Start with a 36" vellum overlay inscribing our body and its axis as they occur in each frame. We drew simple outlines capturing the general expanse of the body; and a straight lines as axis. We connected and interpolated the frames. We also had to consider different line weight and -type to account for different layers of information. This is to be able to develop a language of notation that is consistent throughout all frames and sequences.

Next steps:

Identify critical operations within the three notations; mark and connect specific points: trigger points, turning points, high points, nodal-, attractor-, control points, and levers. The notations can be read outside of their original context of the body's exercise. Abstract organizations emerge.

Identify moments of qualitative change, and put into words their properties and behaviors; articulate their spatial effects. Generate a list of operative terms, so that you can describe the observed with great and greater specificity. The terms are taken from the world of fitness, yet describe universal spatial operations (ex. crossing, stretching, racking).

In a third drawing the three organizations of the second drawing connect and form a field. Identify similar and identical moments within the three organizations and draw out their connections. Continue to use different line weight (3: thick, medium, thin) and -type (2: continuous, dashed) to account for different layers of information.

Total Body Workout

2006-03-08T21:16:00.002-08:00

Your Total Body Workout
15-minute Workout Routine
Order Muscles Exercise To Be Performed

1. Butt Exercise 3: Squat And Pulse
2. Outer Thighs Exercise 1: Squat With Step
3. Inner Thighs Exercise 4: Inner Thigh Press Out
4. Legs - Quadriceps Exercise 1: Lunge
5. Legs - Hamstrings Exercise 1: Single Leg Heel
6. Legs - Calf Exercise 2: Single Heel Raise
7. Upper Back Exercise 2: Seated Dumbbell Lift
8. Lower Back Exercise 2: Lower Back Lift
9. Chest - Pectorals Exercise 1: Push Up
10. Shoulders - Deltoid Exercise 2: Side Raise
11. Shoulders - Rotator Cuff Exercises 1 & 2: External Rotation & Internal Rotation
12. Upper Arms - Bicep Exercise 1: Standing Alternate Bicep Curl With Dumbbell
13. Upper Arms - Triceps Exercise 4: Triceps Kickback
14. Forearm Exercise 1: Wrist Curl
15. Stomach Exercise 1: Bicycle Maneuver
16. Stomach Exercise 2: Captain's Chair

This total body workout program works your muscles from the largest to the smallest, so do them in the order listed
Do 10 to 15 reps for each exercise
Before you start the exercises, remember to do your usual routine:
Warm up
Do a 20-25 minute session of cardio (aerobic) exercise
Breathe as you exercise
Cool down
Do some stretch exercises after your total body workout

Excercise Rountine (Gym)

2006-03-08T21:16:00.000-08:00

Monday/Wednesday/ Fridays

These days are for the intense excercises (Weighlifting Routines).

Tuesdays/Thursdays/ Saturdays/ Sundays

These days are for the resting and relaxing excercises (Cardio and Aerobics).